Oliver Leeds 18000m row
18,000
Meters
1:21:08.3
Time
2:15.2
Pace
1060
Calories
146
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 28 |
| Stroke Count | 2298 |
| Drag Factor | 100 |
April 29, 2024 07:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:21:08.3 | 18,000 | 2:15.2 | 142 | 783 | 1060 | 28 | 146 |
| 8:16.2 | 1,800 | 2:17.8 | 134 | 754 | 104 | 28 | 132 |
| 8:11.8 | 3,600 | 2:16.6 | 137 | 768 | 105 | 28 | 132 |
| 8:11.2 | 5,400 | 2:16.4 | 138 | 769 | 105 | 28 | 138 |
| 8:09.7 | 7,200 | 2:16.0 | 139 | 771 | 105 | 28 | 140 |
| 8:07.5 | 9,000 | 2:15.4 | 141 | 782 | 106 | 28 | 143 |
| 8:05.6 | 10,800 | 2:14.8 | 143 | 785 | 106 | 28 | 145 |
| 8:03.8 | 12,600 | 2:14.3 | 144 | 796 | 107 | 28 | 153 |
| 8:02.6 | 14,400 | 2:14.0 | 145 | 798 | 107 | 29 | 155 |
| 8:02.6 | 16,200 | 2:14.0 | 145 | 798 | 107 | 28 | 160 |
| 7:57.3 | 18,000 | 2:12.5 | 150 | 814 | 108 | 29 | 168 |
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Workout Graph
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