Oliver Leeds 5000m row
5,000
Meters
23:19.8
Time
2:19.9
Pace
284
Calories
154
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 27 |
| Stroke Count | 649 |
| Drag Factor | 97 |
June 25, 2024 07:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:19.8 | 5,000 | 2:19.9 | 128 | 730 | 284 | 27 | 154 |
| 4:45.1 | 1,000 | 2:22.5 | 121 | 707 | 56 | 27 | 141 |
| 4:44.4 | 2,000 | 2:22.2 | 122 | 708 | 56 | 28 | 145 |
| 4:43.2 | 3,000 | 2:21.6 | 123 | 711 | 56 | 28 | 156 |
| 4:40.9 | 4,000 | 2:20.4 | 126 | 730 | 57 | 28 | 158 |
| 4:26.2 | 5,000 | 2:13.1 | 148 | 797 | 59 | 29 | 173 |
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Workout Graph
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