Oliver Leeds 12x500m/1:00r row
6,000
Meters
26:11.3
Time
2:10.9
Pace
358
Calories
148
Heart Rate
| Rest Distance | 2,116 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,116 |
| Overall Time | 38:11.3 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 24 |
| Stroke Count | 886 |
| Drag Factor | 101 |
September 16, 2024 06:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:11.3 | 6,000 | 2:10.9 | 156 | 820 | 24 | 148 |
| 2:15.9 | 500 | 2:15.9 | 139 | 768 | 25 | 130 |
| 2:16.0 | 500 | 2:16.0 | 139 | 767 | 24 | 135 |
| 2:12.7 | 500 | 2:12.7 | 150 | 813 | 24 | 142 |
| 2:11.0 | 500 | 2:11.0 | 156 | 824 | 24 | 145 |
| 2:10.0 | 500 | 2:10.0 | 159 | 830 | 24 | 149 |
| 2:09.4 | 500 | 2:09.4 | 162 | 834 | 24 | 151 |
| 2:09.8 | 500 | 2:09.8 | 160 | 832 | 24 | 149 |
| 2:09.3 | 500 | 2:09.3 | 162 | 835 | 24 | 154 |
| 2:09.3 | 500 | 2:09.3 | 162 | 835 | 24 | 155 |
| 2:09.8 | 500 | 2:09.8 | 160 | 832 | 24 | 155 |
| 2:08.6 | 500 | 2:08.6 | 165 | 839 | 25 | 157 |
| 2:09.4 | 500 | 2:09.4 | 162 | 834 | 25 | 158 |
| r2,116 |
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Workout Graph
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