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Oliver Leeds 12x500m/1:00r row

6,000

Meters

26:11.3

Time

2:10.9

Pace

358

Calories

148

Heart Rate

Rest Distance2,116
Rest Time12:00.0
Overall Distance8,116
Overall Time38:11.3
Average Watts156
Calories Per Hour836
Stroke Rate24
Stroke Count886
Drag Factor101

September 16, 2024 06:50:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:11.3 6,000 2:10.9 156 836 24 148
2:15.9 500 2:15.9 139 779 25 130
2:16.0 500 2:16.0 139 778 24 135
2:12.7 500 2:12.7 150 815 24 142
2:11.0 500 2:11.0 156 835 24 145
2:10.0 500 2:10.0 159 848 24 149
2:09.4 500 2:09.4 162 855 24 151
2:09.8 500 2:09.8 160 850 24 149
2:09.3 500 2:09.3 162 857 24 154
2:09.3 500 2:09.3 162 857 24 155
2:09.8 500 2:09.8 160 850 24 155
2:08.6 500 2:08.6 165 866 25 157
2:09.4 500 2:09.4 162 855 25 158
r2,116

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Workout Graph

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