Oliver Leeds 30:00 row
6,574m
Meters
30:00.0
Time
2:16.9
Pace
383
Calories
156
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 101 |
September 16, 2024 07:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,574m | 2:16.9 | 136 | 769 | 23 | 156 |
| 6:00.0 | 1,316m | 2:16.7 | 137 | 770 | 23 | 153 |
| 12:00.0 | 1,310m | 2:17.4 | 135 | 764 | 23 | 145 |
| 18:00.0 | 1,265m | 2:22.2 | 121 | 718 | 23 | 152 |
| 24:00.0 | 1,321m | 2:16.2 | 138 | 776 | 24 | 162 |
| 30:00.0 | 1,362m | 2:12.1 | 152 | 821 | 24 | 172 |
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Workout Graph
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