Oliver Leeds 12x500m/1:00r row
6,000
Meters
25:30.5
Time
2:07.5
Pace
367
Calories
156
Heart Rate
| Rest Distance | 2,168 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,168 |
| Overall Time | 37:30.5 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 24 |
| Stroke Count | 902 |
| Drag Factor | 101 |
September 17, 2024 06:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:30.5 | 6,000 | 2:07.5 | 169 | 863 | 24 | 156 |
| 2:13.2 | 500 | 2:13.2 | 148 | 783 | 24 | 133 |
| 2:11.5 | 500 | 2:11.5 | 154 | 821 | 24 | 142 |
| 2:10.6 | 500 | 2:10.6 | 157 | 826 | 24 | 147 |
| 2:09.0 | 500 | 2:09.0 | 163 | 837 | 25 | 150 |
| 2:08.5 | 500 | 2:08.5 | 165 | 840 | 24 | 154 |
| 2:07.7 | 500 | 2:07.7 | 168 | 873 | 24 | 154 |
| 2:06.3 | 500 | 2:06.3 | 174 | 883 | 25 | 157 |
| 2:05.0 | 500 | 2:05.0 | 179 | 892 | 25 | 165 |
| 2:05.6 | 500 | 2:05.6 | 177 | 888 | 25 | 166 |
| 2:05.2 | 500 | 2:05.2 | 178 | 891 | 26 | 169 |
| 2:04.9 | 500 | 2:04.9 | 180 | 893 | 25 | 171 |
| 2:03.1 | 500 | 2:03.1 | 188 | 935 | 26 | 174 |
| r2,168 |
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Workout Graph
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