Oliver Leeds 20:00 row
4,300m
Meters
20:00.0
Time
2:19.5
Pace
246
Calories
158
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 101 |
September 17, 2024 07:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,300m | 2:19.5 | 129 | 743 | 22 | 158 |
| 4:00.0 | 842m | 2:22.5 | 121 | 716 | 22 | 144 |
| 8:00.0 | 847m | 2:21.6 | 123 | 723 | 23 | 154 |
| 12:00.0 | 856m | 2:20.1 | 127 | 737 | 22 | 159 |
| 16:00.0 | 858m | 2:19.8 | 128 | 740 | 23 | 160 |
| 20:00.0 | 898m | 2:13.6 | 147 | 804 | 24 | 174 |
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Workout Graph
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