Oliver Leeds 18:00 row
3,769m
Meters
18:00.0
Time
2:23.2
Pace
210
Calories
149
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 22 |
| Stroke Count | 401 |
| Drag Factor | 100 |
September 18, 2024 07:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,769m | 2:23.2 | 119 | 709 | 22 | 149 |
| 4:00.0 | 810m | 2:28.1 | 108 | 670 | 22 | 137 |
| 8:00.0 | 830m | 2:24.5 | 116 | 698 | 22 | 146 |
| 12:00.0 | 843m | 2:22.3 | 121 | 717 | 22 | 151 |
| 16:00.0 | 847m | 2:21.6 | 123 | 723 | 22 | 152 |
| 18:00.0 | 440m | 2:16.3 | 138 | 775 | 23 | 161 |
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Workout Graph
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