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Oliver Leeds 14x500m/1:00r row

7,000m

Meters

31:00.9

Time

2:12.9

Pace

416

Calories

150

Heart Rate

Rest Distance2,575m
Rest Time14:00.0
Overall Distance9,575m
Overall Time45:00.9
Average Watts149
Calories Per Hour812
Stroke Rate24
Stroke Count1085
Drag Factor100

September 19, 2024 06:58:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:00.9 7,000m 2:12.9 149 812 24 150
2:15.8 500m 2:15.8 140 780 24 134
2:14.3 500m 2:14.3 144 797 25 139
2:13.7 500m 2:13.7 146 804 24 141
2:12.8 500m 2:12.8 149 814 24 145
2:12.4 500m 2:12.4 151 818 24 142
2:12.2 500m 2:12.2 151 821 25 148
2:11.6 500m 2:11.6 154 828 25 150
2:12.0 500m 2:12.0 152 823 25 152
2:13.2 500m 2:13.2 148 809 25 156
2:12.7 500m 2:12.7 150 815 25 154
2:12.6 500m 2:12.6 150 816 25 158
2:12.8 500m 2:12.8 149 814 25 160
2:13.3 500m 2:13.3 148 808 25 162
2:11.5 500m 2:11.5 154 829 26 167
r2,575m

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Workout Graph

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