Oliver Leeds 10x500m/1:00r row
5,000m
Meters
21:40.2
Time
2:10.0
Pace
301
Calories
153
Heart Rate
| Rest Distance | 1,916m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,916m |
| Overall Time | 31:40.2 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 24 |
| Stroke Count | 762 |
| Drag Factor | 100 |
September 20, 2024 09:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.2 | 5,000m | 2:10.0 | 159 | 848 | 24 | 153 |
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 25 | 131 |
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 24 | 137 |
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 24 | 147 |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 24 | 152 |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 25 | 154 |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 25 | 161 |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 25 | 158 |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 25 | 165 |
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 25 | 165 |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 25 | 167 |
| r1,916m |
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Workout Graph
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