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Oliver Leeds 10x500m/1:00r row

5,000m

Meters

22:23.1

Time

2:14.3

Pace

290

Calories

147

Heart Rate

Rest Distance1,910m
Rest Time10:00.0
Overall Distance6,910m
Overall Time32:23.1
Average Watts144
Calories Per Hour797
Stroke Rate23
Stroke Count764
Drag Factor99

September 21, 2024 09:37:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:23.1 5,000m 2:14.3 144 797 23 147
2:16.2 500m 2:16.2 139 776 24 128
2:15.8 500m 2:15.8 140 780 23 136
2:14.5 500m 2:14.5 144 795 24 141
2:14.7 500m 2:14.7 143 792 24 144
2:13.8 500m 2:13.8 146 802 24 148
2:13.9 500m 2:13.9 146 801 24 148
2:13.6 500m 2:13.6 147 805 25 150
2:13.5 500m 2:13.5 147 806 24 159
2:13.6 500m 2:13.6 147 805 24 158
2:13.5 500m 2:13.5 147 806 24 160
r1,910m

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Workout Graph

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