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Oliver Leeds 16x500m/1:00r row

8,000

Meters

35:22.1

Time

2:12.6

Pace

474

Calories

148

Heart Rate

Rest Distance2,901
Rest Time16:00.0
Overall Distance10,901
Overall Time51:22.1
Average Watts150
Calories Per Hour804
Stroke Rate25
Stroke Count1252
Drag Factor98

September 23, 2024 07:05:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:22.1 8,000 2:12.6 150 804 25 148
2:15.5 500 2:15.5 141 770 25 131
2:15.8 500 2:15.8 140 768 25 113
2:14.4 500 2:14.4 144 776 25 141
2:14.1 500 2:14.1 145 778 25 142
2:13.0 500 2:13.0 149 784 25 143
2:12.9 500 2:12.9 149 812 25 148
2:12.7 500 2:12.7 150 813 25 147
2:13.3 500 2:13.3 148 783 25 148
2:11.8 500 2:11.8 153 819 25 151
2:12.3 500 2:12.3 151 816 25 152
2:12.2 500 2:12.2 151 816 25 154
2:11.1 500 2:11.1 155 823 26 156
2:10.9 500 2:10.9 156 825 25 159
2:10.7 500 2:10.7 157 826 26 162
2:09.0 500 2:09.0 163 837 26 164
2:12.2 500 2:12.2 151 816 25 163
r2,901

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Workout Graph

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