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Oliver Leeds 16x500m/1:00r row

8,000m

Meters

35:22.1

Time

2:12.6

Pace

474

Calories

148

Heart Rate

Rest Distance2,901m
Rest Time16:00.0
Overall Distance10,901m
Overall Time51:22.1
Average Watts150
Calories Per Hour816
Stroke Rate25
Stroke Count1252
Drag Factor98

September 23, 2024 07:05:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:22.1 8,000m 2:12.6 150 816 25 148
2:15.5 500m 2:15.5 141 784 25 131
2:15.8 500m 2:15.8 140 780 25 113
2:14.4 500m 2:14.4 144 796 25 141
2:14.1 500m 2:14.1 145 799 25 142
2:13.0 500m 2:13.0 149 812 25 143
2:12.9 500m 2:12.9 149 813 25 148
2:12.7 500m 2:12.7 150 815 25 147
2:13.3 500m 2:13.3 148 808 25 148
2:11.8 500m 2:11.8 153 826 25 151
2:12.3 500m 2:12.3 151 820 25 152
2:12.2 500m 2:12.2 151 821 25 154
2:11.1 500m 2:11.1 155 834 26 156
2:10.9 500m 2:10.9 156 837 25 159
2:10.7 500m 2:10.7 157 839 26 162
2:09.0 500m 2:09.0 163 861 26 164
2:12.2 500m 2:12.2 151 821 25 163
r2,901m

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Workout Graph

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