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Oliver Leeds 16x500m/1:00r row

8,000m

Meters

35:05.8

Time

2:11.6

Pace

477

Calories

148

Heart Rate

Rest Distance2,919m
Rest Time16:00.0
Overall Distance10,919m
Overall Time51:05.8
Average Watts154
Calories Per Hour828
Stroke Rate25
Stroke Count1267
Drag Factor98

September 24, 2024 07:04:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:05.8 8,000m 2:11.6 154 828 25 148
2:15.8 500m 2:15.8 140 780 26 128
2:15.4 500m 2:15.4 141 785 25 132
2:13.9 500m 2:13.9 146 801 25 140
2:13.4 500m 2:13.4 147 807 26 138
2:11.8 500m 2:11.8 153 826 25 139
2:11.4 500m 2:11.4 154 830 26 141
2:11.9 500m 2:11.9 153 824 25 145
2:11.3 500m 2:11.3 155 832 26 146
2:10.1 500m 2:10.1 159 847 26 151
2:10.4 500m 2:10.4 158 843 26 153
2:09.6 500m 2:09.6 161 853 26 157
2:10.6 500m 2:10.6 157 840 26 155
2:11.4 500m 2:11.4 154 830 26 159
2:10.6 500m 2:10.6 157 840 26 161
2:08.5 500m 2:08.5 165 867 26 165
2:09.7 500m 2:09.7 160 852 26 165
r2,919m

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Workout Graph

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