16x500m/1:00r row on September 25, 2024

Oliver Leeds 16x500m/1:00r row

8,000m

Meters

35:07.1

Time

2:11.6

Pace

477

Calories

150

Heart Rate

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
35:07.1	8,000m	2:11.6	153	827	25	150
2:15.5	500m	2:15.5	141	784	26	134
2:14.9	500m	2:14.9	143	790	25	138
2:15.3	500m	2:15.3	141	786	25	140
2:13.4	500m	2:13.4	147	807	25	144
2:12.4	500m	2:12.4	151	818	25	145
2:11.8	500m	2:11.8	153	826	25	147
2:12.1	500m	2:12.1	152	822	25	149
2:10.8	500m	2:10.8	156	838	26	151
2:10.3	500m	2:10.3	158	844	26	154
2:10.7	500m	2:10.7	157	839	25	155
2:11.3	500m	2:11.3	155	832	26	154
2:10.8	500m	2:10.8	156	838	26	156
2:10.8	500m	2:10.8	156	838	26	158
2:10.1	500m	2:10.1	159	847	26	160
2:09.2	500m	2:09.2	162	858	26	164
2:07.6	500m	2:07.6	168	879	26	165
	r2,873m

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