Oliver Leeds 5000m row
5,000
Meters
22:42.1
Time
2:16.2
Pace
292
Calories
160
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 24 |
| Stroke Count | 553 |
| Drag Factor | 99 |
September 25, 2024 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:42.1 | 5,000 | 2:16.2 | 138 | 771 | 292 | 24 | 160 |
| 4:41.3 | 1,000 | 2:20.6 | 126 | 729 | 57 | 23 | 147 |
| 4:36.0 | 2,000 | 2:18.0 | 133 | 756 | 58 | 24 | 155 |
| 4:32.8 | 3,000 | 2:16.4 | 138 | 765 | 58 | 24 | 162 |
| 4:30.1 | 4,000 | 2:15.0 | 142 | 786 | 59 | 25 | 164 |
| 4:21.9 | 5,000 | 2:10.9 | 156 | 824 | 60 | 26 | 174 |
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Workout Graph
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