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Oliver Leeds 16x500m/1:00r row

8,000m

Meters

35:03.1

Time

2:11.4

Pace

480

Calories

147

Heart Rate

Rest Distance2,886m
Rest Time16:00.0
Overall Distance10,886m
Overall Time51:03.1
Average Watts154
Calories Per Hour830
Stroke Rate25
Stroke Count1250
Drag Factor97

September 26, 2024 07:05:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:03.1 8,000m 2:11.4 154 830 25 147
2:16.6 500m 2:16.6 137 772 25 127
2:16.0 500m 2:16.0 139 778 24 131
2:14.4 500m 2:14.4 144 796 25 141
2:12.3 500m 2:12.3 151 820 25 144
2:12.8 500m 2:12.8 149 814 25 141
2:12.0 500m 2:12.0 152 823 25 144
2:12.0 500m 2:12.0 152 823 25 143
2:11.8 500m 2:11.8 153 826 25 146
2:11.6 500m 2:11.6 154 828 26 145
2:10.8 500m 2:10.8 156 838 26 149
2:10.0 500m 2:10.0 159 848 26 151
2:10.2 500m 2:10.2 159 845 26 151
2:11.5 500m 2:11.5 154 829 26 152
2:09.7 500m 2:09.7 160 852 26 161
2:07.8 500m 2:07.8 168 877 26 162
2:03.6 500m 2:03.6 185 937 27 168
r2,886m

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Workout Graph

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