Oliver Leeds 5000m row
5,000m
Meters
22:23.7
Time
2:14.3
Pace
294
Calories
160
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
| Stroke Count | 571 |
| Drag Factor | 97 |
September 26, 2024 07:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.7 | 5,000m | 2:14.3 | 144 | 796 | 25 | 160 |
| 4:37.2 | 1,000m | 2:18.6 | 131 | 752 | 24 | 145 |
| 4:32.0 | 2,000m | 2:16.0 | 139 | 778 | 25 | 154 |
| 4:30.8 | 3,000m | 2:15.4 | 141 | 785 | 25 | 159 |
| 4:26.5 | 4,000m | 2:13.2 | 148 | 809 | 26 | 167 |
| 4:17.2 | 5,000m | 2:08.6 | 165 | 866 | 26 | 177 |
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Workout Graph
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