20x500m/1:00r row on September 27, 2024

Oliver Leeds 20x500m/1:00r row

10,000m

Meters

43:30.4

Time

2:10.5

Pace

600

Calories

156

Heart Rate

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
43:30.4	10,000m	2:10.5	157	841	24	156
2:14.6	500m	2:14.6	144	793	25	130
2:12.3	500m	2:12.3	151	820	24	137
2:11.3	500m	2:11.3	155	832	24	141
2:11.2	500m	2:11.2	155	833	24	152
2:10.9	500m	2:10.9	156	837	24	149
2:10.5	500m	2:10.5	157	841	25	152
2:10.9	500m	2:10.9	156	837	25	152
2:11.1	500m	2:11.1	155	834	25	152
2:10.8	500m	2:10.8	156	838	25	157
2:11.0	500m	2:11.0	156	835	25	161
2:11.3	500m	2:11.3	155	832	24	155
2:09.9	500m	2:09.9	160	849	24	160
2:10.2	500m	2:10.2	159	845	24	165
2:10.1	500m	2:10.1	159	847	24	163
2:09.4	500m	2:09.4	162	855	25	167
2:09.6	500m	2:09.6	161	853	24	165
2:10.2	500m	2:10.2	159	845	24	170
2:09.3	500m	2:09.3	162	857	26	167
2:08.6	500m	2:08.6	165	866	25	170
2:07.3	500m	2:07.3	170	883	25	174
	r3,475m

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