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Oliver Leeds 20x500m/1:00r row

10,000

Meters

43:30.4

Time

2:10.5

Pace

600

Calories

156

Heart Rate

Rest Distance3,475
Rest Time20:00.0
Overall Distance13,475
Overall Time1:03:30.4
Average Watts157
Calories Per Hour841
Stroke Rate24
Stroke Count1510
Drag Factor98

September 27, 2024 09:09:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
43:30.4 10,000 2:10.5 157 841 24 156
2:14.6 500 2:14.6 144 793 25 130
2:12.3 500 2:12.3 151 820 24 137
2:11.3 500 2:11.3 155 832 24 141
2:11.2 500 2:11.2 155 833 24 152
2:10.9 500 2:10.9 156 837 24 149
2:10.5 500 2:10.5 157 841 25 152
2:10.9 500 2:10.9 156 837 25 152
2:11.1 500 2:11.1 155 834 25 152
2:10.8 500 2:10.8 156 838 25 157
2:11.0 500 2:11.0 156 835 25 161
2:11.3 500 2:11.3 155 832 24 155
2:09.9 500 2:09.9 160 849 24 160
2:10.2 500 2:10.2 159 845 24 165
2:10.1 500 2:10.1 159 847 24 163
2:09.4 500 2:09.4 162 855 25 167
2:09.6 500 2:09.6 161 853 24 165
2:10.2 500 2:10.2 159 845 24 170
2:09.3 500 2:09.3 162 857 26 167
2:08.6 500 2:08.6 165 866 25 170
2:07.3 500 2:07.3 170 883 25 174
r3,475

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Workout Graph

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