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Oliver Leeds 26x500m/1:00r row

13,000m

Meters

55:19.8

Time

2:07.6

Pace

799

Calories

159

Heart Rate

Rest Distance4,366m
Rest Time26:00.0
Overall Distance17,366m
Overall Time1:21:19.8
Average Watts168
Calories Per Hour878
Stroke Rate25
Stroke Count1992
Drag Factor100

September 29, 2024 11:51:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
55:19.8 13,000m 2:07.6 168 878 25 159
2:11.3 500m 2:11.3 155 832 26 114
2:11.2 500m 2:11.2 155 833 25 140
2:09.9 500m 2:09.9 160 849 25 145
2:08.9 500m 2:08.9 163 862 25 152
2:08.9 500m 2:08.9 163 862 25 149
2:09.1 500m 2:09.1 163 859 25 152
2:09.4 500m 2:09.4 162 855 25 151
2:07.9 500m 2:07.9 167 875 26 159
2:08.7 500m 2:08.7 164 865 25 153
2:07.9 500m 2:07.9 167 875 25 156
2:07.6 500m 2:07.6 168 879 26 157
2:06.7 500m 2:06.7 172 892 26 161
2:07.1 500m 2:07.1 170 886 25 161
2:07.2 500m 2:07.2 170 885 26 161
2:07.8 500m 2:07.8 168 877 25 162
2:07.3 500m 2:07.3 170 883 25 164
2:06.7 500m 2:06.7 172 892 26 165
2:07.0 500m 2:07.0 171 888 26 165
2:06.4 500m 2:06.4 173 896 26 165
2:05.8 500m 2:05.8 176 905 26 168
2:06.3 500m 2:06.3 174 897 26 169
2:08.0 500m 2:08.0 167 874 26 172
2:06.7 500m 2:06.7 172 892 27 173
2:06.8 500m 2:06.8 172 890 26 172
2:06.4 500m 2:06.4 173 896 27 175
2:02.8 500m 2:02.8 189 950 27 181
r4,366m

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Workout Graph

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