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Oliver Leeds 26x500m/1:00r row

13,000

Meters

55:19.8

Time

2:07.6

Pace

799

Calories

159

Heart Rate

Rest Distance4,366
Rest Time26:00.0
Overall Distance17,366
Overall Time1:21:19.8
Average Watts168
Calories Per Hour866
Stroke Rate25
Stroke Count1992
Drag Factor100

September 29, 2024 11:51:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
55:19.8 13,000 2:07.6 168 866 25 159
2:11.3 500 2:11.3 155 822 26 114
2:11.2 500 2:11.2 155 823 25 140
2:09.9 500 2:09.9 160 831 25 145
2:08.9 500 2:08.9 163 837 25 152
2:08.9 500 2:08.9 163 837 25 149
2:09.1 500 2:09.1 163 836 25 152
2:09.4 500 2:09.4 162 834 25 151
2:07.9 500 2:07.9 167 872 26 159
2:08.7 500 2:08.7 164 839 25 153
2:07.9 500 2:07.9 167 872 25 156
2:07.6 500 2:07.6 168 874 26 157
2:06.7 500 2:06.7 172 880 26 161
2:07.1 500 2:07.1 170 878 25 161
2:07.2 500 2:07.2 170 877 26 161
2:07.8 500 2:07.8 168 873 25 162
2:07.3 500 2:07.3 170 876 25 164
2:06.7 500 2:06.7 172 880 26 165
2:07.0 500 2:07.0 171 878 26 165
2:06.4 500 2:06.4 173 882 26 165
2:05.8 500 2:05.8 176 887 26 168
2:06.3 500 2:06.3 174 883 26 169
2:08.0 500 2:08.0 167 871 26 172
2:06.7 500 2:06.7 172 880 27 173
2:06.8 500 2:06.8 172 880 26 172
2:06.4 500 2:06.4 173 882 27 175
2:02.8 500 2:02.8 189 938 27 181
r4,366

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Workout Graph

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