26x500m/1:00r row on September 30, 2024

Oliver Leeds 26x500m/1:00r row

13,000m

Meters

56:20.2

Time

2:10.0

Pace

779

Calories

151

Heart Rate

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
56:20.2	13,000m	2:10.0	159	848	25	151
2:13.9	500m	2:13.9	146	801	26	130
2:13.4	500m	2:13.4	147	807	25	134
2:13.3	500m	2:13.3	148	808	25	139
2:10.9	500m	2:10.9	156	837	25	139
2:11.0	500m	2:11.0	156	835	25	142
2:10.0	500m	2:10.0	159	848	25	144
2:10.2	500m	2:10.2	159	845	25	146
2:09.6	500m	2:09.6	161	853	25	147
2:09.9	500m	2:09.9	160	849	25	147
2:09.3	500m	2:09.3	162	857	26	151
2:08.4	500m	2:08.4	165	869	26	150
2:09.3	500m	2:09.3	162	857	26	151
2:09.9	500m	2:09.9	160	849	25	149
2:09.5	500m	2:09.5	161	854	26	152
2:10.1	500m	2:10.1	159	847	25	157
2:08.8	500m	2:08.8	164	863	26	154
2:08.9	500m	2:08.9	163	862	26	156
2:09.5	500m	2:09.5	161	854	26	154
2:10.7	500m	2:10.7	157	839	25	156
2:11.3	500m	2:11.3	155	832	25	158
2:09.4	500m	2:09.4	162	855	25	161
2:09.7	500m	2:09.7	160	852	26	158
2:10.1	500m	2:10.1	159	847	25	161
2:10.1	500m	2:10.1	159	847	25	164
2:08.3	500m	2:08.3	166	870	26	166
2:04.5	500m	2:04.5	181	924	27	172
	r4,391m

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