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Oliver Leeds 26x500m/1:00r row

13,000

Meters

56:20.2

Time

2:10.0

Pace

779

Calories

151

Heart Rate

Rest Distance4,391
Rest Time26:00.0
Overall Distance17,391
Overall Time1:22:20.2
Average Watts159
Calories Per Hour829
Stroke Rate25
Stroke Count2028
Drag Factor98

September 30, 2024 07:37:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
56:20.2 13,000 2:10.0 159 829 25 151
2:13.9 500 2:13.9 146 779 26 130
2:13.4 500 2:13.4 147 782 25 134
2:13.3 500 2:13.3 148 783 25 139
2:10.9 500 2:10.9 156 825 25 139
2:11.0 500 2:11.0 156 824 25 142
2:10.0 500 2:10.0 159 830 25 144
2:10.2 500 2:10.2 159 829 25 146
2:09.6 500 2:09.6 161 833 25 147
2:09.9 500 2:09.9 160 831 25 147
2:09.3 500 2:09.3 162 835 26 151
2:08.4 500 2:08.4 165 841 26 150
2:09.3 500 2:09.3 162 835 26 151
2:09.9 500 2:09.9 160 831 25 149
2:09.5 500 2:09.5 161 833 26 152
2:10.1 500 2:10.1 159 830 25 157
2:08.8 500 2:08.8 164 838 26 154
2:08.9 500 2:08.9 163 837 26 156
2:09.5 500 2:09.5 161 833 26 154
2:10.7 500 2:10.7 157 826 25 156
2:11.3 500 2:11.3 155 822 25 158
2:09.4 500 2:09.4 162 834 25 161
2:09.7 500 2:09.7 160 832 26 158
2:10.1 500 2:10.1 159 830 25 161
2:10.1 500 2:10.1 159 830 25 164
2:08.3 500 2:08.3 166 869 26 166
2:04.5 500 2:04.5 181 896 27 172
r4,391

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Workout Graph

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