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Oliver Leeds 26x500m/1:00r row

13,000m

Meters

55:31.2

Time

2:08.1

Pace

798

Calories

156

Heart Rate

Rest Distance4,258m
Rest Time26:00.0
Overall Distance17,258m
Overall Time1:21:31.2
Average Watts166
Calories Per Hour872
Stroke Rate25
Stroke Count2023
Drag Factor98

October 01, 2024 07:32:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
55:31.2 13,000m 2:08.1 166 872 25 156
2:12.5 500m 2:12.5 150 817 26 133
2:12.5 500m 2:12.5 150 817 25 136
2:10.5 500m 2:10.5 157 841 25 143
2:09.8 500m 2:09.8 160 850 25 146
2:09.5 500m 2:09.5 161 854 25 143
2:08.6 500m 2:08.6 165 866 26 147
2:08.9 500m 2:08.9 163 862 25 145
2:08.2 500m 2:08.2 166 871 26 149
2:07.8 500m 2:07.8 168 877 26 150
2:07.5 500m 2:07.5 169 881 26 155
2:07.3 500m 2:07.3 170 883 26 155
2:08.0 500m 2:08.0 167 874 26 155
2:07.5 500m 2:07.5 169 881 26 155
2:06.6 500m 2:06.6 172 893 26 159
2:06.8 500m 2:06.8 172 890 26 163
2:06.4 500m 2:06.4 173 896 26 163
2:07.6 500m 2:07.6 168 879 26 163
2:07.3 500m 2:07.3 170 883 26 165
2:07.4 500m 2:07.4 169 882 26 164
2:07.3 500m 2:07.3 170 883 26 167
2:06.6 500m 2:06.6 172 893 26 169
2:08.8 500m 2:08.8 164 863 26 166
2:07.7 500m 2:07.7 168 878 26 168
2:07.9 500m 2:07.9 167 875 26 171
2:06.6 500m 2:06.6 172 893 27 173
2:05.8 500m 2:05.8 176 905 27 177
r4,258m

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Workout Graph

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