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Oliver Leeds 26x500m/1:00r row

13,000

Meters

55:31.2

Time

2:08.1

Pace

798

Calories

156

Heart Rate

Rest Distance4,258
Rest Time26:00.0
Overall Distance17,258
Overall Time1:21:31.2
Average Watts166
Calories Per Hour862
Stroke Rate25
Stroke Count2023
Drag Factor98

October 01, 2024 07:32:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
55:31.2 13,000 2:08.1 166 862 25 156
2:12.5 500 2:12.5 150 815 26 133
2:12.5 500 2:12.5 150 815 25 136
2:10.5 500 2:10.5 157 827 25 143
2:09.8 500 2:09.8 160 832 25 146
2:09.5 500 2:09.5 161 833 25 143
2:08.6 500 2:08.6 165 839 26 147
2:08.9 500 2:08.9 163 837 25 145
2:08.2 500 2:08.2 166 870 26 149
2:07.8 500 2:07.8 168 873 26 150
2:07.5 500 2:07.5 169 875 26 155
2:07.3 500 2:07.3 170 876 26 155
2:08.0 500 2:08.0 167 871 26 155
2:07.5 500 2:07.5 169 875 26 155
2:06.6 500 2:06.6 172 881 26 159
2:06.8 500 2:06.8 172 880 26 163
2:06.4 500 2:06.4 173 882 26 163
2:07.6 500 2:07.6 168 874 26 163
2:07.3 500 2:07.3 170 876 26 165
2:07.4 500 2:07.4 169 875 26 164
2:07.3 500 2:07.3 170 876 26 167
2:06.6 500 2:06.6 172 881 26 169
2:08.8 500 2:08.8 164 838 26 166
2:07.7 500 2:07.7 168 873 26 168
2:07.9 500 2:07.9 167 872 26 171
2:06.6 500 2:06.6 172 881 27 173
2:05.8 500 2:05.8 176 887 27 177
r4,258

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Workout Graph

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