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Oliver Leeds 17x500m/1:00r row

8,500m

Meters

35:57.9

Time

2:06.9

Pace

523

Calories

159

Heart Rate

Rest Distance2,718m
Rest Time17:00.0
Overall Distance11,218m
Overall Time52:57.9
Average Watts171
Calories Per Hour888
Stroke Rate25
Stroke Count1310
Drag Factor99

October 02, 2024 07:06:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:57.9 8,500m 2:06.9 171 888 25 159
2:09.3 500m 2:09.3 162 857 26 136
2:08.9 500m 2:08.9 163 862 26 144
2:07.9 500m 2:07.9 167 875 26 149
2:07.2 500m 2:07.2 170 885 26 153
2:06.8 500m 2:06.8 172 890 26 156
2:06.8 500m 2:06.8 172 890 26 154
2:05.6 500m 2:05.6 177 907 26 157
2:05.6 500m 2:05.6 177 907 26 160
2:05.6 500m 2:05.6 177 907 26 162
2:05.2 500m 2:05.2 178 913 26 163
2:05.1 500m 2:05.1 179 915 26 165
2:05.3 500m 2:05.3 178 912 26 167
2:05.0 500m 2:05.0 179 916 26 169
2:05.1 500m 2:05.1 179 915 26 169
2:06.6 500m 2:06.6 172 893 26 170
2:07.3 500m 2:07.3 170 883 25 171
2:14.6 500m 2:14.6 144 793 25 164
r2,718m

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Workout Graph

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