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Oliver Leeds 16x500m/1:00r row

8,000m

Meters

35:12.0

Time

2:12.0

Pace

477

Calories

155

Heart Rate

Rest Distance2,626m
Rest Time16:00.0
Overall Distance10,626m
Overall Time51:12.0
Average Watts152
Calories Per Hour823
Stroke Rate25
Stroke Count1244
Drag Factor100

October 03, 2024 07:03:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:12.0 8,000m 2:12.0 152 823 25 155
2:15.4 500m 2:15.4 141 785 26 135
2:16.5 500m 2:16.5 138 773 25 142
2:12.1 500m 2:12.1 152 822 25 149
2:11.3 500m 2:11.3 155 832 25 152
2:11.2 500m 2:11.2 155 833 25 150
2:11.0 500m 2:11.0 156 835 26 152
2:11.1 500m 2:11.1 155 834 26 153
2:10.6 500m 2:10.6 157 840 26 155
2:10.4 500m 2:10.4 158 843 26 158
2:10.9 500m 2:10.9 156 837 25 160
2:10.6 500m 2:10.6 157 840 26 161
2:10.8 500m 2:10.8 156 838 26 163
2:13.0 500m 2:13.0 149 812 25 162
2:12.2 500m 2:12.2 151 821 25 164
2:11.6 500m 2:11.6 154 828 26 167
2:12.9 500m 2:12.9 149 813 25 169
r2,626m

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Workout Graph

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