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Oliver Leeds 18x500m/1:00r row

9,000m

Meters

39:25.2

Time

2:11.4

Pace

540

Calories

152

Heart Rate

Rest Distance3,016m
Rest Time18:00.0
Overall Distance12,016m
Overall Time57:25.2
Average Watts154
Calories Per Hour830
Stroke Rate25
Stroke Count1414
Drag Factor100

October 04, 2024 10:30:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
39:25.2 9,000m 2:11.4 154 830 25 152
2:11.9 500m 2:11.9 153 824 26 85
2:12.2 500m 2:12.2 151 821 25 140
2:11.5 500m 2:11.5 154 829 26 142
2:11.0 500m 2:11.0 156 835 26 142
2:10.4 500m 2:10.4 158 843 26 146
2:10.6 500m 2:10.6 157 840 26 149
2:10.6 500m 2:10.6 157 840 26 153
2:11.9 500m 2:11.9 153 824 25 154
2:11.7 500m 2:11.7 153 827 26 157
2:10.9 500m 2:10.9 156 837 26 160
2:10.0 500m 2:10.0 159 848 26 161
2:12.5 500m 2:12.5 150 817 26 161
2:11.8 500m 2:11.8 153 826 25 162
2:11.6 500m 2:11.6 154 828 26 164
2:11.3 500m 2:11.3 155 832 26 165
2:10.1 500m 2:10.1 159 847 26 170
2:12.2 500m 2:12.2 151 821 25 169
2:12.9 500m 2:12.9 149 813 26 170
r3,016m

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Workout Graph

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