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Oliver Leeds 18x500m/1:00r row

9,000

Meters

39:25.2

Time

2:11.4

Pace

540

Calories

152

Heart Rate

Rest Distance3,016
Rest Time18:00.0
Overall Distance12,016
Overall Time57:25.2
Average Watts154
Calories Per Hour821
Stroke Rate25
Stroke Count1414
Drag Factor100

October 04, 2024 10:30:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
39:25.2 9,000 2:11.4 154 821 25 152
2:11.9 500 2:11.9 153 818 26 85
2:12.2 500 2:12.2 151 816 25 140
2:11.5 500 2:11.5 154 821 26 142
2:11.0 500 2:11.0 156 824 26 142
2:10.4 500 2:10.4 158 828 26 146
2:10.6 500 2:10.6 157 826 26 149
2:10.6 500 2:10.6 157 826 26 153
2:11.9 500 2:11.9 153 818 25 154
2:11.7 500 2:11.7 153 820 26 157
2:10.9 500 2:10.9 156 825 26 160
2:10.0 500 2:10.0 159 830 26 161
2:12.5 500 2:12.5 150 815 26 161
2:11.8 500 2:11.8 153 819 25 162
2:11.6 500 2:11.6 154 820 26 164
2:11.3 500 2:11.3 155 822 26 165
2:10.1 500 2:10.1 159 830 26 170
2:12.2 500 2:12.2 151 816 25 169
2:12.9 500 2:12.9 149 812 26 170
r3,016

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