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Oliver Leeds 22x500m/1:00r row

11,000

Meters

47:20.2

Time

2:09.1

Pace

668

Calories

149

Heart Rate

Rest Distance3,658
Rest Time22:00.0
Overall Distance14,658
Overall Time1:09:20.2
Average Watts163
Calories Per Hour846
Stroke Rate26
Stroke Count1738
Drag Factor98

October 06, 2024 10:37:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
47:20.2 11,000 2:09.1 163 846 26 149
2:11.1 500 2:11.1 155 823 27 104
2:11.4 500 2:11.4 154 821 26 79
2:10.4 500 2:10.4 158 828 26 140
2:10.1 500 2:10.1 159 830 26 144
2:09.2 500 2:09.2 162 835 26 121
2:09.8 500 2:09.8 160 832 26 145
2:09.4 500 2:09.4 162 834 26 148
2:09.4 500 2:09.4 162 834 26 151
2:09.1 500 2:09.1 163 836 26 153
2:08.3 500 2:08.3 166 869 26 155
2:08.6 500 2:08.6 165 867 26 159
2:09.2 500 2:09.2 162 835 26 155
2:08.2 500 2:08.2 166 870 26 158
2:08.7 500 2:08.7 164 839 26 161
2:08.3 500 2:08.3 166 869 27 158
2:07.1 500 2:07.1 170 878 26 165
2:08.6 500 2:08.6 165 867 26 165
2:07.8 500 2:07.8 168 873 26 166
2:06.4 500 2:06.4 173 882 27 169
2:09.6 500 2:09.6 161 833 26 166
2:09.8 500 2:09.8 160 832 26 168
2:09.6 500 2:09.6 161 833 26 168
r3,658

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Workout Graph

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