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Oliver Leeds 22x500m/1:00r row

11,000m

Meters

47:20.2

Time

2:09.1

Pace

668

Calories

149

Heart Rate

Rest Distance3,658m
Rest Time22:00.0
Overall Distance14,658m
Overall Time1:09:20.2
Average Watts163
Calories Per Hour859
Stroke Rate26
Stroke Count1738
Drag Factor98

October 06, 2024 10:37:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
47:20.2 11,000m 2:09.1 163 859 26 149
2:11.1 500m 2:11.1 155 834 27 104
2:11.4 500m 2:11.4 154 830 26 79
2:10.4 500m 2:10.4 158 843 26 140
2:10.1 500m 2:10.1 159 847 26 144
2:09.2 500m 2:09.2 162 858 26 121
2:09.8 500m 2:09.8 160 850 26 145
2:09.4 500m 2:09.4 162 855 26 148
2:09.4 500m 2:09.4 162 855 26 151
2:09.1 500m 2:09.1 163 859 26 153
2:08.3 500m 2:08.3 166 870 26 155
2:08.6 500m 2:08.6 165 866 26 159
2:09.2 500m 2:09.2 162 858 26 155
2:08.2 500m 2:08.2 166 871 26 158
2:08.7 500m 2:08.7 164 865 26 161
2:08.3 500m 2:08.3 166 870 27 158
2:07.1 500m 2:07.1 170 886 26 165
2:08.6 500m 2:08.6 165 866 26 165
2:07.8 500m 2:07.8 168 877 26 166
2:06.4 500m 2:06.4 173 896 27 169
2:09.6 500m 2:09.6 161 853 26 166
2:09.8 500m 2:09.8 160 850 26 168
2:09.6 500m 2:09.6 161 853 26 168
r3,658m

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