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Oliver Leeds 19x500m/1:00r row

9,500m

Meters

40:48.0

Time

2:08.8

Pace

579

Calories

152

Heart Rate

Rest Distance3,035m
Rest Time19:00.0
Overall Distance12,535m
Overall Time59:48.0
Average Watts164
Calories Per Hour863
Stroke Rate26
Stroke Count1492
Drag Factor98

October 07, 2024 07:11:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:48.0 9,500m 2:08.8 164 863 26 152
2:12.3 500m 2:12.3 151 820 27 132
2:10.9 500m 2:10.9 156 837 27 134
2:11.2 500m 2:11.2 155 833 26 138
2:10.2 500m 2:10.2 159 845 27 140
2:10.2 500m 2:10.2 159 845 26 140
2:08.2 500m 2:08.2 166 871 26 146
2:09.4 500m 2:09.4 162 855 26 147
2:07.8 500m 2:07.8 168 877 26 151
2:08.4 500m 2:08.4 165 869 26 150
2:07.4 500m 2:07.4 169 882 26 155
2:07.2 500m 2:07.2 170 885 26 156
2:06.7 500m 2:06.7 172 892 27 160
2:06.8 500m 2:06.8 172 890 26 160
2:07.1 500m 2:07.1 170 886 26 162
2:07.9 500m 2:07.9 167 875 27 163
2:09.3 500m 2:09.3 162 857 25 162
2:08.3 500m 2:08.3 166 870 26 165
2:09.6 500m 2:09.6 161 853 26 164
2:09.1 500m 2:09.1 163 859 26 166
r3,035m

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Workout Graph

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