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Oliver Leeds 19x500m/1:00r row

9,500

Meters

40:48.0

Time

2:08.8

Pace

579

Calories

152

Heart Rate

Rest Distance3,035
Rest Time19:00.0
Overall Distance12,535
Overall Time59:48.0
Average Watts164
Calories Per Hour851
Stroke Rate26
Stroke Count1492
Drag Factor98

October 07, 2024 07:11:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:48.0 9,500 2:08.8 164 851 26 152
2:12.3 500 2:12.3 151 816 27 132
2:10.9 500 2:10.9 156 825 27 134
2:11.2 500 2:11.2 155 823 26 138
2:10.2 500 2:10.2 159 829 27 140
2:10.2 500 2:10.2 159 829 26 140
2:08.2 500 2:08.2 166 870 26 146
2:09.4 500 2:09.4 162 834 26 147
2:07.8 500 2:07.8 168 873 26 151
2:08.4 500 2:08.4 165 841 26 150
2:07.4 500 2:07.4 169 875 26 155
2:07.2 500 2:07.2 170 877 26 156
2:06.7 500 2:06.7 172 880 27 160
2:06.8 500 2:06.8 172 880 26 160
2:07.1 500 2:07.1 170 878 26 162
2:07.9 500 2:07.9 167 872 27 163
2:09.3 500 2:09.3 162 835 25 162
2:08.3 500 2:08.3 166 869 26 165
2:09.6 500 2:09.6 161 833 26 164
2:09.1 500 2:09.1 163 836 26 166
r3,035

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Workout Graph

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