Oliver Leeds 3500m row
3,500m
Meters
16:14.4
Time
2:19.2
Pace
201
Calories
156
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 24 |
| Stroke Count | 403 |
| Drag Factor | 98 |
October 07, 2024 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:14.4 | 3,500m | 2:19.2 | 130 | 746 | 24 | 156 |
| 3:16.9 | 700m | 2:20.6 | 126 | 732 | 24 | 147 |
| 3:16.9 | 1,400m | 2:20.6 | 126 | 732 | 24 | 154 |
| 3:17.6 | 2,100m | 2:21.1 | 124 | 728 | 25 | 155 |
| 3:16.9 | 2,800m | 2:20.6 | 126 | 732 | 25 | 158 |
| 3:06.1 | 3,500m | 2:12.9 | 149 | 812 | 26 | 169 |
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Workout Graph
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