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Oliver Leeds 18x500m/1:00r row

9,000m

Meters

38:37.2

Time

2:08.7

Pace

547

Calories

155

Heart Rate

Rest Distance2,844m
Rest Time18:00.0
Overall Distance11,844m
Overall Time56:37.2
Average Watts164
Calories Per Hour864
Stroke Rate25
Stroke Count1408
Drag Factor97

October 08, 2024 07:05:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
38:37.2 9,000m 2:08.7 164 864 25 155
2:11.0 500m 2:11.0 156 835 27 135
2:10.8 500m 2:10.8 156 838 25 139
2:09.8 500m 2:09.8 160 850 26 146
2:09.5 500m 2:09.5 161 854 26 148
2:09.0 500m 2:09.0 163 861 26 148
2:08.3 500m 2:08.3 166 870 26 151
2:07.8 500m 2:07.8 168 877 26 154
2:08.4 500m 2:08.4 165 869 26 156
2:07.7 500m 2:07.7 168 878 26 158
2:08.6 500m 2:08.6 165 866 26 157
2:08.6 500m 2:08.6 165 866 26 157
2:08.2 500m 2:08.2 166 871 26 160
2:08.7 500m 2:08.7 164 865 26 161
2:08.1 500m 2:08.1 167 873 26 165
2:09.8 500m 2:09.8 160 850 25 163
2:07.2 500m 2:07.2 170 885 26 169
2:07.9 500m 2:07.9 167 875 26 163
2:07.6 500m 2:07.6 168 879 26 171
r2,844m

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Workout Graph

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