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Oliver Leeds 18x500m/1:00r row

9,000m

Meters

38:43.9

Time

2:09.1

Pace

544

Calories

156

Heart Rate

Rest Distance2,636m
Rest Time18:00.0
Overall Distance11,636m
Overall Time56:43.9
Average Watts163
Calories Per Hour859
Stroke Rate26
Stroke Count1396
Drag Factor96

October 09, 2024 07:08:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
38:43.9 9,000m 2:09.1 163 859 26 156
2:12.7 500m 2:12.7 150 815 27 136
2:11.9 500m 2:11.9 153 824 26 139
2:09.3 500m 2:09.3 162 857 26 146
2:08.9 500m 2:08.9 163 862 27 149
2:08.8 500m 2:08.8 164 863 26 153
2:08.9 500m 2:08.9 163 862 26 152
2:09.0 500m 2:09.0 163 861 26 152
2:08.5 500m 2:08.5 165 867 26 157
2:09.0 500m 2:09.0 163 861 26 155
2:08.5 500m 2:08.5 165 867 26 158
2:07.9 500m 2:07.9 167 875 26 160
2:08.0 500m 2:08.0 167 874 26 162
2:08.8 500m 2:08.8 164 863 26 161
2:09.9 500m 2:09.9 160 849 26 162
2:07.8 500m 2:07.8 168 877 26 166
2:08.3 500m 2:08.3 166 870 26 166
2:08.9 500m 2:08.9 163 862 26 166
2:08.8 500m 2:08.8 164 863 27 168
r2,636m

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Workout Graph

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