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Oliver Leeds 18x500m/1:00r row

9,000m

Meters

38:54.4

Time

2:09.6

Pace

542

Calories

151

Heart Rate

Rest Distance2,960m
Rest Time18:00.0
Overall Distance11,960m
Overall Time56:54.4
Average Watts160
Calories Per Hour852
Stroke Rate26
Stroke Count1420
Drag Factor98

October 10, 2024 07:10:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
38:54.4 9,000m 2:09.6 160 852 26 151
2:13.6 500m 2:13.6 147 805 26 131
2:12.9 500m 2:12.9 149 813 26 135
2:11.1 500m 2:11.1 155 834 26 139
2:10.2 500m 2:10.2 159 845 26 145
2:09.8 500m 2:09.8 160 850 26 144
2:09.2 500m 2:09.2 162 858 26 149
2:09.0 500m 2:09.0 163 861 26 146
2:09.1 500m 2:09.1 163 859 26 151
2:09.8 500m 2:09.8 160 850 26 152
2:08.8 500m 2:08.8 164 863 26 153
2:08.1 500m 2:08.1 167 873 26 157
2:08.7 500m 2:08.7 164 865 26 157
2:09.0 500m 2:09.0 163 861 26 159
2:08.2 500m 2:08.2 166 871 26 161
2:08.5 500m 2:08.5 165 867 26 160
2:08.3 500m 2:08.3 166 870 26 163
2:09.7 500m 2:09.7 160 852 26 162
2:10.3 500m 2:10.3 158 844 26 163
r2,960m

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Workout Graph

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