Oliver Leeds 4000m row
4,000
Meters
18:09.3
Time
2:16.1
Pace
233
Calories
133
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 24 |
| Stroke Count | 453 |
| Drag Factor | 98 |
October 10, 2024 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:09.3 | 4,000 | 2:16.1 | 139 | 770 | 233 | 24 | 133 |
| 3:43.4 | 800 | 2:19.6 | 129 | 741 | 46 | 24 | 145 |
| 3:40.6 | 1,600 | 2:17.8 | 134 | 750 | 46 | 24 | 152 |
| 3:39.6 | 2,400 | 2:17.2 | 135 | 754 | 46 | 25 | 158 |
| 3:38.2 | 3,200 | 2:16.3 | 138 | 758 | 46 | 25 | 165 |
| 3:27.5 | 4,000 | 2:09.6 | 160 | 850 | 49 | 27 | 47 |
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Workout Graph
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