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Oliver Leeds 20x500m/1:00r row

10,000m

Meters

43:33.6

Time

2:10.6

Pace

600

Calories

156

Heart Rate

Rest Distance3,351m
Rest Time20:00.0
Overall Distance13,351m
Overall Time1:03:33.6
Average Watts157
Calories Per Hour839
Stroke Rate25
Stroke Count1563
Drag Factor100

October 11, 2024 09:55:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
43:33.6 10,000m 2:10.6 157 839 25 156
2:11.7 500m 2:11.7 153 827 26 136
2:11.3 500m 2:11.3 155 832 26 141
2:11.7 500m 2:11.7 153 827 26 147
2:10.3 500m 2:10.3 158 844 26 149
2:10.8 500m 2:10.8 156 838 25 145
2:10.5 500m 2:10.5 157 841 26 151
2:10.2 500m 2:10.2 159 845 26 152
2:11.7 500m 2:11.7 153 827 26 154
2:10.6 500m 2:10.6 157 840 26 155
2:10.3 500m 2:10.3 158 844 26 158
2:11.0 500m 2:11.0 156 835 26 158
2:10.7 500m 2:10.7 157 839 25 162
2:10.4 500m 2:10.4 158 843 25 164
2:10.1 500m 2:10.1 159 847 25 164
2:10.3 500m 2:10.3 158 844 25 167
2:10.3 500m 2:10.3 158 844 25 165
2:10.3 500m 2:10.3 158 844 25 166
2:10.5 500m 2:10.5 157 841 25 167
2:10.3 500m 2:10.3 158 844 26 168
2:10.7 500m 2:10.7 157 839 26 170
r3,351m

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