Oliver Leeds 5000m row
5,000
Meters
22:49.4
Time
2:16.9
Pace
291
Calories
164
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 25 |
| Stroke Count | 585 |
| Drag Factor | 100 |
October 11, 2024 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:49.4 | 5,000 | 2:16.9 | 136 | 765 | 291 | 25 | 164 |
| 4:38.1 | 1,000 | 2:19.0 | 130 | 737 | 57 | 25 | 148 |
| 4:36.2 | 2,000 | 2:18.1 | 133 | 755 | 58 | 25 | 159 |
| 4:34.7 | 3,000 | 2:17.3 | 135 | 760 | 58 | 26 | 166 |
| 4:36.6 | 4,000 | 2:18.3 | 132 | 754 | 58 | 26 | 170 |
| 4:23.8 | 5,000 | 2:11.9 | 153 | 818 | 60 | 27 | 179 |
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Workout Graph
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