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Oliver Leeds 20x500m/1:00r row

10,000m

Meters

42:50.6

Time

2:08.5

Pace

608

Calories

155

Heart Rate

Rest Distance3,382m
Rest Time20:00.0
Overall Distance13,382m
Overall Time1:02:50.6
Average Watts165
Calories Per Hour867
Stroke Rate26
Stroke Count1578
Drag Factor99

October 12, 2024 11:02:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
42:50.6 10,000m 2:08.5 165 867 26 155
2:11.6 500m 2:11.6 154 828 26 137
2:11.2 500m 2:11.2 155 833 26 137
2:10.5 500m 2:10.5 157 841 26 142
2:09.9 500m 2:09.9 160 849 26 148
2:09.9 500m 2:09.9 160 849 26 148
2:09.5 500m 2:09.5 161 854 25 151
2:08.8 500m 2:08.8 164 863 26 154
2:08.4 500m 2:08.4 165 869 27 154
2:08.4 500m 2:08.4 165 869 26 158
2:09.3 500m 2:09.3 162 857 26 159
2:09.0 500m 2:09.0 163 861 26 154
2:08.7 500m 2:08.7 164 865 26 154
2:08.2 500m 2:08.2 166 871 26 158
2:08.7 500m 2:08.7 164 865 26 157
2:08.2 500m 2:08.2 166 871 26 159
2:07.5 500m 2:07.5 169 881 26 162
2:07.0 500m 2:07.0 171 888 26 164
2:06.3 500m 2:06.3 174 897 26 166
2:06.8 500m 2:06.8 172 890 26 167
2:02.8 500m 2:02.8 189 950 27 174
r3,382m

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Workout Graph

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