Oliver Leeds 3000m row
3,000m
Meters
13:08.4
Time
2:11.4
Pace
180
Calories
162
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 26 |
| Stroke Count | 344 |
| Drag Factor | 99 |
October 12, 2024 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:08.4 | 3,000m | 2:11.4 | 154 | 830 | 26 | 162 |
| 2:42.9 | 600m | 2:15.7 | 140 | 781 | 25 | 146 |
| 2:38.6 | 1,200m | 2:12.1 | 152 | 821 | 26 | 161 |
| 2:36.5 | 1,800m | 2:10.4 | 158 | 843 | 27 | 163 |
| 2:37.8 | 2,400m | 2:11.5 | 154 | 829 | 27 | 166 |
| 2:32.6 | 3,000m | 2:07.1 | 170 | 885 | 27 | 174 |
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Workout Graph
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