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Oliver Leeds 26x500m/1:00r row

13,000

Meters

55:02.8

Time

2:07.0

Pace

800

Calories

147

Heart Rate

Rest Distance4,066
Rest Time26:00.0
Overall Distance17,066
Overall Time1:21:02.8
Average Watts171
Calories Per Hour871
Stroke Rate26
Stroke Count2036
Drag Factor99

October 14, 2024 07:30:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
55:02.8 13,000 2:07.0 171 871 26 147
2:11.7 500 2:11.7 153 820 27 58
2:11.6 500 2:11.6 154 820 26 94
2:10.5 500 2:10.5 157 827 26 78
2:09.0 500 2:09.0 163 837 27 129
2:08.5 500 2:08.5 165 840 26 143
2:08.7 500 2:08.7 164 839 26 144
2:09.0 500 2:09.0 163 837 26 145
2:08.3 500 2:08.3 166 869 26 147
2:08.5 500 2:08.5 165 840 26 150
2:07.8 500 2:07.8 168 873 26 150
2:07.3 500 2:07.3 170 876 26 151
2:06.7 500 2:06.7 172 880 27 154
2:06.5 500 2:06.5 173 882 27 155
2:06.6 500 2:06.6 172 881 27 155
2:07.4 500 2:07.4 169 875 26 154
2:07.3 500 2:07.3 170 876 26 155
2:06.1 500 2:06.1 175 885 27 163
2:05.5 500 2:05.5 177 889 26 161
2:05.8 500 2:05.8 176 887 26 162
2:05.6 500 2:05.6 177 888 26 165
2:04.5 500 2:04.5 181 896 27 166
2:04.3 500 2:04.3 182 926 27 169
2:04.7 500 2:04.7 180 894 27 171
2:04.7 500 2:04.7 180 894 27 171
2:04.8 500 2:04.8 180 894 27 172
2:01.4 500 2:01.4 196 948 28 178
r4,066

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Workout Graph

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