26x500m/1:00r row on October 15, 2024

Oliver Leeds 26x500m/1:00r row

13,000m

Meters

56:06.1

Time

2:09.4

Pace

785

Calories

134

Heart Rate

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
56:06.1	13,000m	2:09.4	161	855	26	134
2:12.3	500m	2:12.3	151	820	26	44
2:12.2	500m	2:12.2	151	821	26	35
2:11.9	500m	2:11.9	153	824	26	137
2:10.3	500m	2:10.3	158	844	26	122
2:09.5	500m	2:09.5	161	854	26	113
2:09.9	500m	2:09.9	160	849	26	143
2:10.6	500m	2:10.6	157	840	26	140
2:09.7	500m	2:09.7	160	852	26	143
2:09.8	500m	2:09.8	160	850	26	145
2:10.7	500m	2:10.7	157	839	26	146
2:09.4	500m	2:09.4	162	855	26	147
2:09.3	500m	2:09.3	162	857	26	149
2:09.1	500m	2:09.1	163	859	26	151
2:09.8	500m	2:09.8	160	850	26	148
2:10.0	500m	2:10.0	159	848	26	153
2:08.8	500m	2:08.8	164	863	26	153
2:09.3	500m	2:09.3	162	857	26	156
2:08.1	500m	2:08.1	167	873	26	158
2:08.9	500m	2:08.9	163	862	26	159
2:07.8	500m	2:07.8	168	877	26	162
2:07.9	500m	2:07.9	167	875	26	157
2:09.3	500m	2:09.3	162	857	26	104
2:09.9	500m	2:09.9	160	849	26	164
2:08.9	500m	2:08.9	163	862	26	162
2:06.9	500m	2:06.9	171	889	27	131
2:05.6	500m	2:05.6	177	907	27	86
	r3,884m

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