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Oliver Leeds 16x500m/1:00r row

8,000

Meters

34:12.8

Time

2:08.3

Pace

491

Calories

145

Heart Rate

Rest Distance2,641
Rest Time16:00.0
Overall Distance10,641
Overall Time50:12.8
Average Watts166
Calories Per Hour861
Stroke Rate26
Stroke Count1277
Drag Factor98

October 16, 2024 07:01:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:12.8 8,000 2:08.3 166 861 26 145
2:10.9 500 2:10.9 156 825 27 131
2:11.5 500 2:11.5 154 821 26 134
2:10.0 500 2:10.0 159 830 26 140
2:09.1 500 2:09.1 163 836 26 144
2:07.8 500 2:07.8 168 873 27 144
2:08.1 500 2:08.1 167 871 27 148
2:08.4 500 2:08.4 165 841 27 148
2:07.5 500 2:07.5 169 875 27 152
2:07.8 500 2:07.8 168 873 26 155
2:08.3 500 2:08.3 166 869 27 152
2:07.5 500 2:07.5 169 875 26 159
2:07.0 500 2:07.0 171 878 26 160
2:06.9 500 2:06.9 171 879 26 161
2:07.0 500 2:07.0 171 878 27 148
2:06.9 500 2:06.9 171 879 27 104
2:08.1 500 2:08.1 167 871 27 147
r2,641

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Workout Graph

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