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Oliver Leeds 16x500m/1:00r row

8,000m

Meters

34:12.8

Time

2:08.3

Pace

491

Calories

145

Heart Rate

Rest Distance2,641m
Rest Time16:00.0
Overall Distance10,641m
Overall Time50:12.8
Average Watts166
Calories Per Hour870
Stroke Rate26
Stroke Count1277
Drag Factor98

October 16, 2024 07:01:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:12.8 8,000m 2:08.3 166 870 26 145
2:10.9 500m 2:10.9 156 837 27 131
2:11.5 500m 2:11.5 154 829 26 134
2:10.0 500m 2:10.0 159 848 26 140
2:09.1 500m 2:09.1 163 859 26 144
2:07.8 500m 2:07.8 168 877 27 144
2:08.1 500m 2:08.1 167 873 27 148
2:08.4 500m 2:08.4 165 869 27 148
2:07.5 500m 2:07.5 169 881 27 152
2:07.8 500m 2:07.8 168 877 26 155
2:08.3 500m 2:08.3 166 870 27 152
2:07.5 500m 2:07.5 169 881 26 159
2:07.0 500m 2:07.0 171 888 26 160
2:06.9 500m 2:06.9 171 889 26 161
2:07.0 500m 2:07.0 171 888 27 148
2:06.9 500m 2:06.9 171 889 27 104
2:08.1 500m 2:08.1 167 873 27 147
r2,641m

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Workout Graph

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