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Oliver Leeds 13x500m/1:00r row

6,500m

Meters

27:05.2

Time

2:05.0

Pace

409

Calories

151

Heart Rate

Rest Distance1,802m
Rest Time13:00.0
Overall Distance8,302m
Overall Time40:05.2
Average Watts179
Calories Per Hour916
Stroke Rate26
Stroke Count995
Drag Factor97

October 17, 2024 06:41:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:05.2 6,500m 2:05.0 179 916 26 151
2:11.2 500m 2:11.2 155 833 27 136
2:09.7 500m 2:09.7 160 852 26 143
2:08.0 500m 2:08.0 167 874 26 148
2:06.1 500m 2:06.1 175 900 27 150
2:04.7 500m 2:04.7 180 921 27 138
2:04.2 500m 2:04.2 183 928 27 101
2:02.8 500m 2:02.8 189 950 27 162
2:03.1 500m 2:03.1 188 945 27 123
2:03.1 500m 2:03.1 188 945 27 169
2:03.3 500m 2:03.3 187 942 27 169
2:02.8 500m 2:02.8 189 950 27 173
2:02.6 500m 2:02.6 190 953 27 175
2:03.6 500m 2:03.6 185 937 27 176
r1,802m

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Workout Graph

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