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Oliver Leeds 18x500m/1:00r row

9,000m

Meters

37:53.1

Time

2:06.2

Pace

557

Calories

142

Heart Rate

Rest Distance2,770m
Rest Time18:00.0
Overall Distance11,770m
Overall Time55:53.1
Average Watts174
Calories Per Hour898
Stroke Rate26
Stroke Count1389
Drag Factor98

October 19, 2024 11:04:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
37:53.1 9,000m 2:06.2 174 898 26 142
2:10.0 500m 2:10.0 159 848 26 118
2:09.9 500m 2:09.9 160 849 25 138
2:09.1 500m 2:09.1 163 859 26 142
2:07.8 500m 2:07.8 168 877 26 147
2:06.9 500m 2:06.9 171 889 26 136
2:06.7 500m 2:06.7 172 892 26 110
2:06.8 500m 2:06.8 172 890 26 85
2:07.0 500m 2:07.0 171 888 26 161
2:06.1 500m 2:06.1 175 900 26 110
2:05.7 500m 2:05.7 176 906 26 60
2:05.5 500m 2:05.5 177 909 26 162
2:05.1 500m 2:05.1 179 915 27 166
2:04.7 500m 2:04.7 180 921 26 167
2:04.6 500m 2:04.6 181 922 27 170
2:05.4 500m 2:05.4 177 910 27 168
2:03.9 500m 2:03.9 184 933 27 172
2:04.5 500m 2:04.5 181 924 27 172
2:03.4 500m 2:03.4 186 941 27 175
r2,770m

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Workout Graph

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