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Oliver Leeds 20x500m/1:00r row

10,000

Meters

41:24.5

Time

2:04.2

Pace

634

Calories

152

Heart Rate

Rest Distance2,899
Rest Time20:00.0
Overall Distance12,899
Overall Time1:01:24.5
Average Watts183
Calories Per Hour918
Stroke Rate26
Stroke Count1531
Drag Factor100

October 21, 2024 07:12:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
41:24.5 10,000 2:04.2 183 918 26 152
2:08.4 500 2:08.4 165 841 27 133
2:08.2 500 2:08.2 166 870 26 123
2:06.9 500 2:06.9 171 879 26 85
2:05.5 500 2:05.5 177 889 27 149
2:05.1 500 2:05.1 179 892 26 114
2:03.8 500 2:03.8 184 930 27 154
2:04.9 500 2:04.9 180 922 26 154
2:04.0 500 2:04.0 184 929 27 156
2:03.2 500 2:03.2 187 935 27 159
2:03.2 500 2:03.2 187 935 27 158
2:03.7 500 2:03.7 185 931 27 160
2:03.1 500 2:03.1 188 935 27 163
2:02.5 500 2:02.5 190 940 27 163
2:02.6 500 2:02.6 190 939 26 166
2:02.7 500 2:02.7 189 938 27 167
2:02.4 500 2:02.4 191 941 27 168
2:03.5 500 2:03.5 186 932 27 168
2:02.8 500 2:02.8 189 938 27 171
2:04.3 500 2:04.3 182 926 27 170
2:03.9 500 2:03.9 184 929 27 172
r2,899

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Workout Graph

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