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Oliver Leeds 20x500m/1:00r row

10,000m

Meters

41:24.5

Time

2:04.2

Pace

634

Calories

152

Heart Rate

Rest Distance2,899m
Rest Time20:00.0
Overall Distance12,899m
Overall Time1:01:24.5
Average Watts183
Calories Per Hour928
Stroke Rate26
Stroke Count1531
Drag Factor100

October 21, 2024 07:12:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
41:24.5 10,000m 2:04.2 183 928 26 152
2:08.4 500m 2:08.4 165 869 27 133
2:08.2 500m 2:08.2 166 871 26 123
2:06.9 500m 2:06.9 171 889 26 85
2:05.5 500m 2:05.5 177 909 27 149
2:05.1 500m 2:05.1 179 915 26 114
2:03.8 500m 2:03.8 184 934 27 154
2:04.9 500m 2:04.9 180 918 26 154
2:04.0 500m 2:04.0 184 931 27 156
2:03.2 500m 2:03.2 187 944 27 159
2:03.2 500m 2:03.2 187 944 27 158
2:03.7 500m 2:03.7 185 936 27 160
2:03.1 500m 2:03.1 188 945 27 163
2:02.5 500m 2:02.5 190 955 27 163
2:02.6 500m 2:02.6 190 953 26 166
2:02.7 500m 2:02.7 189 952 27 167
2:02.4 500m 2:02.4 191 956 27 168
2:03.5 500m 2:03.5 186 939 27 168
2:02.8 500m 2:02.8 189 950 27 171
2:04.3 500m 2:04.3 182 927 27 170
2:03.9 500m 2:03.9 184 933 27 172
r2,899m

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Workout Graph

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