Oliver Leeds 3000m row
3,000m
Meters
13:38.7
Time
2:16.4
Pace
175
Calories
156
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 25 |
| Stroke Count | 350 |
| Drag Factor | 100 |
October 21, 2024 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:38.7 | 3,000m | 2:16.4 | 138 | 774 | 25 | 156 |
| 2:44.8 | 600m | 2:17.3 | 135 | 765 | 25 | 147 |
| 2:44.4 | 1,200m | 2:17.0 | 136 | 768 | 26 | 154 |
| 2:50.3 | 1,800m | 2:21.9 | 122 | 721 | 25 | 151 |
| 2:43.8 | 2,400m | 2:16.5 | 138 | 773 | 26 | 160 |
| 2:35.4 | 3,000m | 2:09.5 | 161 | 854 | 27 | 168 |
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Workout Graph
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