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Oliver Leeds 26x500m/1:00r row

13,000m

Meters

54:15.0

Time

2:05.1

Pace

813

Calories

154

Heart Rate

Rest Distance3,606m
Rest Time26:00.0
Overall Distance16,606m
Overall Time1:20:15.0
Average Watts178
Calories Per Hour913
Stroke Rate26
Stroke Count1999
Drag Factor101

October 22, 2024 07:33:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
54:15.0 13,000m 2:05.1 178 913 26 154
2:09.6 500m 2:09.6 161 853 27 134
2:08.5 500m 2:08.5 165 867 27 137
2:07.4 500m 2:07.4 169 882 26 145
2:07.1 500m 2:07.1 170 886 26 148
2:06.1 500m 2:06.1 175 900 27 147
2:05.6 500m 2:05.6 177 907 27 151
2:05.3 500m 2:05.3 178 912 27 152
2:05.5 500m 2:05.5 177 909 27 154
2:05.7 500m 2:05.7 176 906 27 154
2:05.5 500m 2:05.5 177 909 27 155
2:05.8 500m 2:05.8 176 905 26 157
2:04.8 500m 2:04.8 180 919 26 156
2:04.3 500m 2:04.3 182 927 27 158
2:04.3 500m 2:04.3 182 927 27 159
2:04.7 500m 2:04.7 180 921 26 163
2:03.4 500m 2:03.4 186 941 27 166
2:04.1 500m 2:04.1 183 930 27 164
2:03.1 500m 2:03.1 188 945 27 165
2:03.5 500m 2:03.5 186 939 27 168
2:03.8 500m 2:03.8 184 934 27 168
2:04.3 500m 2:04.3 182 927 27 168
2:04.1 500m 2:04.1 183 930 27 164
2:04.1 500m 2:04.1 183 930 27 174
2:05.7 500m 2:05.7 176 906 27 172
2:04.7 500m 2:04.7 180 921 27 166
2:04.1 500m 2:04.1 183 930 27 61
r3,606m

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Workout Graph

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