Sign Up

Oliver Leeds 26x500m/1:00r row

13,000

Meters

54:15.0

Time

2:05.1

Pace

813

Calories

154

Heart Rate

Rest Distance3,606
Rest Time26:00.0
Overall Distance16,606
Overall Time1:20:15.0
Average Watts178
Calories Per Hour899
Stroke Rate26
Stroke Count1999
Drag Factor101

October 22, 2024 07:33:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
54:15.0 13,000 2:05.1 178 899 26 154
2:09.6 500 2:09.6 161 833 27 134
2:08.5 500 2:08.5 165 840 27 137
2:07.4 500 2:07.4 169 875 26 145
2:07.1 500 2:07.1 170 878 26 148
2:06.1 500 2:06.1 175 885 27 147
2:05.6 500 2:05.6 177 888 27 151
2:05.3 500 2:05.3 178 890 27 152
2:05.5 500 2:05.5 177 889 27 154
2:05.7 500 2:05.7 176 887 27 154
2:05.5 500 2:05.5 177 889 27 155
2:05.8 500 2:05.8 176 887 26 157
2:04.8 500 2:04.8 180 894 26 156
2:04.3 500 2:04.3 182 926 27 158
2:04.3 500 2:04.3 182 897 27 159
2:04.7 500 2:04.7 180 894 26 163
2:03.4 500 2:03.4 186 933 27 166
2:04.1 500 2:04.1 183 928 27 164
2:03.1 500 2:03.1 188 935 27 165
2:03.5 500 2:03.5 186 932 27 168
2:03.8 500 2:03.8 184 930 27 168
2:04.3 500 2:04.3 182 897 27 168
2:04.1 500 2:04.1 183 928 27 164
2:04.1 500 2:04.1 183 928 27 174
2:05.7 500 2:05.7 176 887 27 172
2:04.7 500 2:04.7 180 894 27 166
2:04.1 500 2:04.1 183 928 27 61
r3,606

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.