Sign Up

Oliver Leeds 18x500m/1:00r row

9,000m

Meters

37:20.3

Time

2:04.4

Pace

568

Calories

156

Heart Rate

Rest Distance2,627m
Rest Time18:00.0
Overall Distance11,627m
Overall Time55:20.3
Average Watts182
Calories Per Hour924
Stroke Rate26
Stroke Count1382
Drag Factor101

October 23, 2024 07:07:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
37:20.3 9,000m 2:04.4 182 924 26 156
2:08.9 500m 2:08.9 163 862 27 134
2:08.0 500m 2:08.0 167 874 26 140
2:06.3 500m 2:06.3 174 897 26 145
2:05.6 500m 2:05.6 177 907 26 147
2:05.0 500m 2:05.0 179 916 26 144
2:04.6 500m 2:04.6 181 922 26 150
2:04.2 500m 2:04.2 183 928 27 151
2:04.4 500m 2:04.4 182 925 27 154
2:04.3 500m 2:04.3 182 927 27 157
2:03.9 500m 2:03.9 184 933 27 158
2:03.7 500m 2:03.7 185 936 27 160
2:03.5 500m 2:03.5 186 939 27 161
2:03.7 500m 2:03.7 185 936 27 162
2:03.0 500m 2:03.0 188 947 27 166
2:03.2 500m 2:03.2 187 944 27 166
2:02.7 500m 2:02.7 189 952 27 170
2:03.0 500m 2:03.0 188 947 27 171
2:02.2 500m 2:02.2 192 960 28 172
r2,627m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.