Oliver Leeds 3000m row
3,000m
Meters
13:27.9
Time
2:14.6
Pace
176
Calories
161
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 26 |
| Stroke Count | 356 |
| Drag Factor | 101 |
October 23, 2024 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:27.9 | 3,000m | 2:14.6 | 143 | 793 | 26 | 161 |
| 2:43.1 | 600m | 2:15.9 | 139 | 779 | 26 | 153 |
| 2:43.2 | 1,200m | 2:16.0 | 139 | 778 | 26 | 157 |
| 2:43.2 | 1,800m | 2:16.0 | 139 | 778 | 26 | 161 |
| 2:41.7 | 2,400m | 2:14.7 | 143 | 792 | 27 | 165 |
| 2:36.6 | 3,000m | 2:10.5 | 157 | 841 | 27 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.