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Oliver Leeds 18x500m/1:00r row

9,000m

Meters

38:01.6

Time

2:06.7

Pace

556

Calories

137

Heart Rate

Rest Distance2,736m
Rest Time18:00.0
Overall Distance11,736m
Overall Time56:01.6
Average Watts172
Calories Per Hour891
Stroke Rate26
Stroke Count1404
Drag Factor100

October 24, 2024 07:07:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
38:01.6 9,000m 2:06.7 172 891 26 137
2:09.4 500m 2:09.4 162 855 26 135
2:09.4 500m 2:09.4 162 855 26 139
2:07.6 500m 2:07.6 168 879 26 144
2:07.2 500m 2:07.2 170 885 26 136
2:06.7 500m 2:06.7 172 892 26 142
2:05.6 500m 2:05.6 177 907 26 114
2:06.2 500m 2:06.2 174 899 27 83
2:06.4 500m 2:06.4 173 896 27 110
2:06.5 500m 2:06.5 173 895 27 107
2:06.2 500m 2:06.2 174 899 26 128
2:06.3 500m 2:06.3 174 897 27 155
2:06.4 500m 2:06.4 173 896 27 157
2:05.9 500m 2:05.9 175 903 27 130
2:05.8 500m 2:05.8 176 905 26 159
2:06.6 500m 2:06.6 172 893 26 154
2:06.0 500m 2:06.0 175 902 26 161
2:06.7 500m 2:06.7 172 892 26 163
2:06.5 500m 2:06.5 173 895 26 164
r2,736m

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Workout Graph

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