Oliver Leeds 4000m row
4,000m
Meters
17:54.4
Time
2:14.3
Pace
236
Calories
160
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 25 |
| Stroke Count | 465 |
| Drag Factor | 100 |
October 24, 2024 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:54.4 | 4,000m | 2:14.3 | 144 | 797 | 25 | 160 |
| 3:38.5 | 800m | 2:16.5 | 137 | 772 | 25 | 144 |
| 3:37.2 | 1,600m | 2:15.7 | 140 | 781 | 26 | 154 |
| 3:37.4 | 2,400m | 2:15.8 | 140 | 780 | 26 | 161 |
| 3:36.0 | 3,200m | 2:15.0 | 142 | 789 | 26 | 166 |
| 3:25.4 | 4,000m | 2:08.3 | 165 | 869 | 27 | 175 |
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Workout Graph
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