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Oliver Leeds 16x500m/1:00r row

8,000m

Meters

33:48.3

Time

2:06.7

Pace

495

Calories

136

Heart Rate

Rest Distance2,266m
Rest Time16:00.0
Overall Distance10,266m
Overall Time49:48.3
Average Watts172
Calories Per Hour891
Stroke Rate27
Stroke Count1255
Drag Factor98

October 25, 2024 08:40:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
33:48.3 8,000m 2:06.7 172 891 27 136
2:10.0 500m 2:10.0 159 848 27 134
2:08.0 500m 2:08.0 167 874 27 95
2:08.3 500m 2:08.3 166 870 27 86
2:06.9 500m 2:06.9 171 889 27 145
2:07.0 500m 2:07.0 171 888 27 146
2:05.8 500m 2:05.8 176 905 27 152
2:06.0 500m 2:06.0 175 902 27 148
2:07.7 500m 2:07.7 168 878 27 147
2:06.4 500m 2:06.4 173 896 27 152
2:06.5 500m 2:06.5 173 895 27 156
2:08.0 500m 2:08.0 167 874 27 157
2:05.0 500m 2:05.0 179 916 27 162
2:06.8 500m 2:06.8 172 890 27 140
2:05.9 500m 2:05.9 175 903 27 161
2:05.0 500m 2:05.0 179 916 27 107
2:05.1 500m 2:05.1 179 915 27 96
r2,266m

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Workout Graph

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