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Oliver Leeds 18x500m/1:00r row

9,000m

Meters

38:30.4

Time

2:08.3

Pace

547

Calories

129

Heart Rate

Rest Distance2,447m
Rest Time18:00.0
Overall Distance11,447m
Overall Time56:30.4
Average Watts166
Calories Per Hour869
Stroke Rate26
Stroke Count1380
Drag Factor99

October 26, 2024 09:39:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
38:30.4 9,000m 2:08.3 166 869 26 129
2:11.3 500m 2:11.3 155 832 27 55
2:10.6 500m 2:10.6 157 840 27 50
2:08.9 500m 2:08.9 163 862 27 141
2:09.7 500m 2:09.7 160 852 26 109
2:08.7 500m 2:08.7 164 865 27 30
2:08.6 500m 2:08.6 165 866 26 141
2:09.3 500m 2:09.3 162 857 26 139
2:10.3 500m 2:10.3 158 844 26 140
2:07.9 500m 2:07.9 167 875 26 147
2:09.0 500m 2:09.0 163 861 26 148
2:08.5 500m 2:08.5 165 867 26 149
2:07.2 500m 2:07.2 170 885 26 150
2:07.0 500m 2:07.0 171 888 26 147
2:06.8 500m 2:06.8 172 890 26 154
2:05.0 500m 2:05.0 179 916 26 158
2:06.8 500m 2:06.8 172 890 26 154
2:06.0 500m 2:06.0 175 902 26 158
2:08.8 500m 2:08.8 164 863 26 158
r2,447m

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