Oliver Leeds 4000m row
4,000m
Meters
17:30.8
Time
2:11.3
Pace
240
Calories
156
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 26 |
| Stroke Count | 460 |
| Drag Factor | 99 |
October 26, 2024 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.8 | 4,000m | 2:11.3 | 154 | 831 | 26 | 156 |
| 3:34.9 | 800m | 2:14.3 | 144 | 797 | 26 | 139 |
| 3:31.4 | 1,600m | 2:12.1 | 152 | 822 | 26 | 155 |
| 3:30.2 | 2,400m | 2:11.3 | 154 | 831 | 26 | 158 |
| 3:29.7 | 3,200m | 2:11.0 | 155 | 835 | 27 | 162 |
| 3:24.6 | 4,000m | 2:07.8 | 167 | 876 | 27 | 170 |
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Workout Graph
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