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Oliver Leeds 18x500m/1:00r row

9,000

Meters

37:13.3

Time

2:04.0

Pace

570

Calories

148

Heart Rate

Rest Distance2,330
Rest Time18:00.0
Overall Distance11,330
Overall Time55:13.3
Average Watts183
Calories Per Hour918
Stroke Rate26
Stroke Count1342
Drag Factor100

October 28, 2024 07:05:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
37:13.3 9,000 2:04.0 183 918 26 148
2:07.6 500 2:07.6 168 874 27 135
2:07.3 500 2:07.3 170 876 26 136
2:06.5 500 2:06.5 173 882 26 113
2:05.1 500 2:05.1 179 892 26 32
2:05.5 500 2:05.5 177 889 25
2:04.7 500 2:04.7 180 894 26 151
2:03.6 500 2:03.6 185 932 26 153
2:04.0 500 2:04.0 184 929 26 155
2:03.7 500 2:03.7 185 931 26 157
2:03.3 500 2:03.3 187 934 26 158
2:02.4 500 2:02.4 191 941 26 161
2:02.6 500 2:02.6 190 939 26 164
2:02.6 500 2:02.6 190 939 26 164
2:02.9 500 2:02.9 189 937 26 166
2:03.3 500 2:03.3 187 934 26 166
2:02.6 500 2:02.6 190 939 26 169
2:02.4 500 2:02.4 191 941 26 171
2:03.4 500 2:03.4 186 933 26 170
r2,330

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