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Oliver Leeds 18x500m/1:00r row

9,000m

Meters

37:13.3

Time

2:04.0

Pace

570

Calories

148

Heart Rate

Rest Distance2,330m
Rest Time18:00.0
Overall Distance11,330m
Overall Time55:13.3
Average Watts183
Calories Per Hour930
Stroke Rate26
Stroke Count1342
Drag Factor100

October 28, 2024 07:05:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
37:13.3 9,000m 2:04.0 183 930 26 148
2:07.6 500m 2:07.6 168 879 27 135
2:07.3 500m 2:07.3 170 883 26 136
2:06.5 500m 2:06.5 173 895 26 113
2:05.1 500m 2:05.1 179 915 26 32
2:05.5 500m 2:05.5 177 909 25
2:04.7 500m 2:04.7 180 921 26 151
2:03.6 500m 2:03.6 185 937 26 153
2:04.0 500m 2:04.0 184 931 26 155
2:03.7 500m 2:03.7 185 936 26 157
2:03.3 500m 2:03.3 187 942 26 158
2:02.4 500m 2:02.4 191 956 26 161
2:02.6 500m 2:02.6 190 953 26 164
2:02.6 500m 2:02.6 190 953 26 164
2:02.9 500m 2:02.9 189 948 26 166
2:03.3 500m 2:03.3 187 942 26 166
2:02.6 500m 2:02.6 190 953 26 169
2:02.4 500m 2:02.4 191 956 26 171
2:03.4 500m 2:03.4 186 941 26 170
r2,330m

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